What I Eat to Fix My Skin & Heal My Gut | AIP RECIPES (The Autoimmune Protocol)

What I Eat to Fix My Skin & Heal My Gut | AIP RECIPES (The Autoimmune Protocol)

Here is everything I eat in a typical day on my journey to fix my skin and heal my gut! Including my favorite beauty supplement, the superfood beauty mix from Four Sigmatic! Use my code ‘fitandnerdy’ or go to to get 15% off any Four Sigmatic products!

Here’s a little what i eat in a day on AIP (the autoimmune protocol) to heal my gut. AIP is a potentially great anti inflammatory diet for people with autoimmune issues. I have celiac disease and was on antibiotics for years so it is likely I developed leaky gut and haven’t given my gut a chance to heal. This video includes a healthy aip compliant breakfast and dinner!

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♡ FAVORITE SUPPLEMENTS ♡
•Organifi Chocolate Protein –
•Reishi Hot Cacao –
•Ashwagandha –
•Collagen –

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♡ PLAYLISTS ♡
•Project Comeback –
•Workouts –
•Fitness Starter Kit –
•Intermittent Fasting –

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♡MUSIC♡

‘Fit and Nerdy’ Intro by VAAN

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡