Here is what i eat in a day vegan style, what I eat in a day to lose weight, and some healthy vegan meal ideas for those of you who are vegan, want to go vegan, already are vegan, or are just experimenting with veganism for a day. I didn’t have any vegan snacks on this particular day but this will give you a good idea for a vegan breakfast, vegan lunch, and vegan dinner.
I realize I may have glossed over it too quickly in the video, but for my vegan dinner I had a dish I make from meatless soy protein “beef” that I stir fry with bell peppers and tomato basil sauce. I get the meatless meat from Trader Joe but you can usually find them in most grocery stores now.
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Just a regular girl trying to look and be her best with a healthy lifestyle and smokin body. Rather than a nutritionist or trainer, I’m someone who has done it on her own through experimenting with different foods, workouts, and supplements to lose over 50 lbs. On this channel you will see how I lose weight, maintain weight, and improve my wellness through a healthy lifestyle and a curiosity for the newest trends and latest discoveries in health and fitness. I don’t consider myself a fitness guru, rather someone who has learned what her body wants and needs through hard work and research. Join me on my journey and click SUBSCRIBE for new weight loss, health & fitness, & inspirational videos every week including workouts, diet videos, what i eat in a day, tips for success in weight loss, and overall wellness advice and tips.
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