For our fifth episode of Fitness TV Season2, we came up with exercises for toned and strengthened arms. We are also going to share a diet recipe with oats and milk, so stay tuned till the end!
➊ Increase Shoulder Mobility 01:12
┕ Try it yourself 01:44
➋ Chair Dips 04:37
┕ Try it yourself 05:46
➌ Arnold Press 07:57
┕ Try it yourself 09:01
➍ Dumbbell Bent-Over Lateral Raise 10:48
┕ Try it yourself 11:26
➎ Diet Menu Plan 14:35
┕ Oat Milk
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