On today’s episode of Live Lean TV I’m showing you how to put together one of my delicious and easy healthy slow cooker recipes.
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If you are short on time or hate cooking, this edition of Brad’s Cookbook is for you. If you own a slow cooker, but it’s just collecting dust on your shelf, it’s time to start using your slow cooker more often. The reason is simple.
The slow cooker makes absolutely delicious meals that are so quick and easy to prepare. And when I say prepare, I literally mean, all you have to do is throw these simple ingredients into a pot, close the lid, turn the switch to cook, then go on with your business for the day.
Set it and forget it. Since this recipe is slow cooked for 6-7 hours, you can prepare this slow cooker meal in the morning, and then go to work. When you come back from work, the aromas in your house will be mouth watering.
All that’s left to do is, simply open the lid, add the food to your plate, and you are eating a healthy and delicious meal. Here’s how it’s done.
How to make a pork tenderloin slow cooker recipe
Course: Main Dish
Prep Time: 2 minutes
Cook Time: 6 hours
Servings : 8
– 3 lbs pork tenderloin
– 24 oz tomato sauce (with olive oil, not soybean oil)
– 2 sliced Zucchini
– 1 head cauliflower (chopped)
– 2 tbsp dried basil
1. Add the pork tenderloin to your slow cooker.
2. Add in a healthy olive oil based tomato sauce that uses all natural ingredients. Make sure your tomato sauce does not contain soybean oil.
3. Add 2 sliced zucchinis and a head of chopped cauliflower. However, feel free to use any of your favorite chopped vegetables.
4. Add 2 tbsp of basil to give it an incredible flavor.
5. Stir it up to make sure the tomato sauce is covering all the ingredients so it doesn’t get dried out during the slow cooking process.
6. Add the top to the slow cooker, set the timer for 6 hours, and you’re done.
Nutrition Info: (per serving):
Again, the best part of the slow cooker is the aroma from the food in your house, when you walk in the front door, after a long day at the office. Absolutely delicious.
Even though the slow cooker may take a while to cook, when you slow cook it in the morning, it’ll be ready for you when you get home. Isn’t that better than coming home from a long day and having to slave over the kitchen stove? Plus, since it’s slow cooked, the pork is so moist it just breaks apart.
Hopefully you enjoyed one of my favorite quick, easy healthy slow cooker recipes.
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